How Does Water Affect Skin Health?

It is common knowledge that we all should love water because of the various benefits it offers. How can we not love it, considering the critical role water plays in giving our bodies an optimal performance? Apart from its role in blood circulation, digestion, removal of toxins, water also keeps our skin healthy.

For good overall health, taking an adequate amount of water daily is essential. Water is beneficial in improving the digestive and circulatory system; it also helps absorb and eliminate toxins from the skin and body. Although some people disagree that consuming the right amount of water is beneficial for the skin, taking water doesn't hurt anyone. There have been reports from many people about their skin having a radiant glow after increasing water intake. People suffering from acne also experience similar results.

A 2007 study examined the effects of taking water for an extended period on skin health. The study showed that a water intake of 2.25 liters (9.5cups) daily for four weeks improved the skin's density and thickness. Another study also showed that there was increased blood flow to the skin for people who take 500 milliliters (approximately 2 cups) of water daily

The skin is made up of approximately 60% of water. Water intake hydrates the skin and helps with nutrients flow to the skin.

The skin is a major organ in the body consisting of cells that require water to function correctly. In addition, the skin acts as a protective barrier that prevents excessive fluid loss from the body.

Insufficient hydration shows in the skin's appearance. Dehydration also causes skin dryness. Chronic dehydration speeds up aging; dry skin is vulnerable to wrinkles because the skin loses its resilience and elasticity.

The benefits of water for the skin are countless. Some of the benefits of staying hydrated include;

To keep your skin hydrated, you have to be proactive and intentional about it. Just drinking water only is not enough to keep your skin hydrated. For the best results, there should be a balance between water consumption and skincare products. The skin is porous and more vulnerable to skincare products immediately after showering; thus, applying a hydrating moisturizer after a shower allows better absorption. Also, for proper skin hydration and function, eight glasses of water daily are optimal.

It is important to note that changes don't happen overnight. The notable effects of increasing your water intake should be visible within a couple of weeks.

Consuming purified water is essential in keeping your hair and skin hydrated. The skin comprises about 70% of water; therefore, the quality and quantity of water you drink or bathe with reflect on your skin's health and appearance. 95% protein and 5% water constitute the hair makeup; harsh chemicals like chlorine break down hair proteins, thus damaging the hair and causing split ends. The body quickly absorbs chlorine through the skin and lungs. Therefore, In addition to drinking purified water, it is essential that you bather and shower in filtered water. The level of chlorine exposure from a single shower is much more than the level of chlorine intake from consuming unfiltered tap water.

Chlorine is a water treatment method suitable for killing germs and bacteria in public water supply; it is common in most city water homes. Adverse effects of chlorine can affect the hair and skin. Chlorine dries out the hair and causes frizz because it can strip the skin and hair of its natural protective oils. Dry hair is prone to tangling and breakage; it is also coarse and static. Dry skin, on the other hand, can develop wrinkles and blemishes. To prevent chlorine damage to your hair and skin's appearance, installing a whole house carbon water filter that removes chlorine from your home is best. Apart from chlorine, the water filter is ideal for effectively removing various chemicals and organic contaminants. The water filter provides healthy, spa-quality water for your homes to improve your skin, hair, and lungs.

About 60% of water constitutes the human body; therefore, we are what we drink. There is no natural source of clean water, but you need clean water to achieve beautiful hair and skin. You can get clean water and protect your overall health and appearance for a long time by installing a whole house water filter system.

The Waterdrop D6 RO water filter system has a 5-in-1 composite reverse osmosis filter and a DOW reverse osmosis membrane with a 0.0001μm pore size. This filtration system is ideal for purifying water and removing harmful contaminants, including TDS, chlorine, nitrates, salt, PFAS, lead, chromium, sodium, benzene, and so much more.

The water filter system has a flow rate of 600 GPD and a drain ratio of 1.5:1. The filter also has an innovative internal pump and a large filter surface that allows filling a cup of water within 8 seconds. Therefore, you can get filtered water which is ideal for cooking and drinking almost immediately. The drain ratio indicates that there is only one cup of wastewater for every 1.5 cups of dispensed filtered water. Thus, saving about 450 of water when compared to a conventional home water filtration system.

For homes that use a chlorinated water supply, The APPLIED whole-house water filtration system is ideal. The system has an advanced chemical removal filtration that removes up to 99 of chlorine and chloramine. The system can also remove a wide range of contaminants present in tap water. There is a sediment pre-filter capable of removing dirt, rust, sand, and suspended materials. The pre-filter also extends the lifespan of the carbon filters and protects the home's plumbing system, fixtures, and appliances.

Each filtration system has three stages; a stage 1, 5-micron sediment filter, a stage 2 100% coconut-shell carbon block filter, and a stage 3 high-performance carbon-block filter, including advanced chemical adsorption.

The WINGSOL under-sink water filter is a multi-stage filter from high-quality materials. The filter can last up to 18 months or a maximum of 6000 gallons. The filter's water flow is 2.5 gallons/min, and you don't need to wait for a long time before getting filtered water. Another benefit of this filter is that you spend just 0.14 cents/day on pure, filtered water, which is a better alternative to bottled water.

In addition, the water filter is suitable for both municipal and well water. The lifespan of the filter cartridge depends on the quality of local water. It is best to get a replacement every 5 to 7 months for premium taste. However, it is essential to note that the WINGSOL under sink water filter is not a RO water filtration system.

As much as Water is essential in improving the quality of your hair and skin, water quality is paramount. Chemicals such as chlorine can dry out and damage the hair and skin. Nevertheless, you can filter out chlorine from your water by using the recommended water filters in this article.