Alisa Meredith

The following information will help you decide if purchasing a good Reverse Osmosis System is the best option for you. There are many devices to choose from so there is no harm playing it safe!

Chromium 6 is known as Hexavalent Chromium which is a chemical compound found in nature. It reacts during the erosion of natural chromium deposits. Chromium 6 is used in textile dyes to reinforce metal and stop rusting and corrosion as well as a wood sealant. There have been many reports stating if it shows up in drinking water, it can lead to several negative health issues.

The CDC has reported that if this compound is ingested it can cause damage to the stomach and small intestines including ulcers and irritation. When tested on animals, chromium 6 has caused tumors in the stomach, intestinal tract, and lungs. According to the International Agency for Research on Cancer, it can be carcinogenic in humans. In other words, it promotes the formation of cancer.

Chromium 6 deposits found in the state of Florida did not pass the allowed limit for consumption in drinking water. In other words, more than likely there is no cause for federal regulations. In California, the level exceeds the acceptable amount at 0.06 parts per billion which is beyond the limited 0.02 per billion. According to a leading scientist at EWG, Rebecca Sutton, hexavalent chromium is usually discharged from steel and pulp mills as well as metal-plating and leather tanning facilities. This compound can pollute water through erosion of soil and rock.

Studies from EWG showed that 20 different areas of Florida have levels of chromium 6 deposit exceeding 0.02 ppb. Some of the infected areas include Brevard County which is home to Palm Bay, Cocoa, Titusville, and Marion County having the highest level of ppb in all 7 water systems affecting the cities of Ocala, Silver Springs Shores, and Marion Oaks.

The Highest Occurrences in the State -

Due to the predominance of chromium 6, it should be required that companies reveal all locations where chromium 6 is manufactured, used, or disposed of. People are in harm's way and it's taken long enough for something to be done about it.

Just like many other metallic elements, chromium 6 is odorless and tasteless when dissolved in water, making it almost impossible to detect if it's in your water.

If you reside near any industrial manufacturers or processors or in an area that has been tested for chromium 6 in the past, you should have the area and your water tested. You need to get a water quality report each year to find out if chromium 6 has been detected in your tap water. Even though some traces of chromium is allowed and even safe, the legal limit for chromium 6 in drinking water is only 0.02 parts per billion (ppb). If the report or tests are showing above that level, you need to have it removed from your water.

This can be a difficult process to get the compound completely removed. Unlike lead, which is removed by flushing the pipes, Chromium 6 is very different. Flushing y our pipes would not have any results of removing or reducing the amount. Chromium 6 is mixed from your water source to remove it.

One of the best ways to remove it from your water source is using a reverse osmosis system.

Reverse osmosis is a process used to treat water and remove harmful contaminants from your water supply. It's done by applying pressure to the water, forcing water molecules to pass through a semipermeable membrane. The membrane is made up of microscopic pores that prevent contaminants from passing through. By using this approach, the contaminants are filtered out leaving behind only contaminant-free water.

Once the contaminants are separated from the water, they are drained out from the reverse osmosis water system. Permeate is the term used when the water has successfully gone through the membrane. The permeate has contaminants removed up to 95 to 99%.

There are several reverse osmosis systems available for you to purchase. That said, these systems do not promise the same level of contaminant removals as some higher-end water filtration systems. It has been shown that there are reverse osmosis systems that can remove contaminants, there are more effective filtration systems that will guarantee a higher removal rate. One of the very best filtration systems is the Waterdrop Filtration System.

We suggest you shop around for the best filtration system you can get and make sure it's set up properly. Especially, if you live in areas that have shown levels of chromium 6, only drink water that has passed through these systems. If you have questions, contact your state water inspectors and get all the information you can to determine what would be the best approach for you and your family.

Water is, without a doubt, one of the best things you can consume each day for better health. Without water, your brain cannot function properly and your body is not able to burn calories. In general, municipal water is perfectly safe to drink On the other hand, well water is the better choice due to its level of sodium. According to Environmental Testing and Research Laboratories, Inc, water should be the most important part of your diet.

It doesn't matter if your well water appears clean and fresh and it tastes perfectly normal, that doesn't mean there are no chemical contaminants, bacterial, parasites, or nitrates in it. Customers in Butler and the surrounding areas should have their well water tested on a regular basis to ensure it's safe to consume.

Well water can be affected by several contaminants including:

If your neighbor had their well water tested and it was fine, that doesn't mean your well is okay. It's important you have the well water tested every year and keep the test results in a safe place should you need them for future reference.

At Aqua Solutions, we can test your well water for contaminants and help you find the best water filter system to help treat the water. We will perform water quality tests and measure any presence of bacterial or other pollutants in your well water. We'll test for:

Yes. Purified well water tastes better because it does not contain all the added chemical components like fluoride and chlorine found in public water. The difference, pure water has no flavor whereas well water might have a trace of minerals that are beneficial for your body and for flavor. You will get the healthy advantages from clean water without man-made chemical additives. Best yet, you will not have to depend on someone to bring it to you or have it in stock during a crisis.

If you are drinking water from a private well, you should get it tested. You can have a test run from a laboratory testing facility or an authorized research facility. You will know if you are drinking water that is safe for you and your family. Your eyes alone cannot pick out harmful bacteria, parasites, or infections. Your water might look and taste great but it might not be safe if you do not have it tested.

Even if you are not becoming ill, your well water might not be safe. Some contaminants found in well water can lead to long-term health issues. Microorganisms can exist in both surface and groundwater. There are specific contaminants in a water source causing chronic health issues. It takes a long time for contaminants to grow. Constant water testing can keep you safe and let you know if there might be hazardous elements in the water. Testing will guarantee your water is at a good level for consumption.

Again, keep in mind, just because your neighbor's water is good to go, doesn't mean your water is. The safety level of your water depends on several factors. These factors include depth, the development of the well, surface and underground geology, and so much more. Well water's quality can change quickly due to revival/refilling due to dry seasons. You must test your well water and keep a record of all the tests for future reference.

There are various aspects to take into consideration to keep your private well healthy and provide safe water. Some of these aspects include:

How strong is the construction of your well? If it was not built well, you might have issues down the road or even around the corner.

Where is the well located? Have your neighbors run into issues in that area?

Regarding maintenance, how old is your well? Has the water quality been checked regularly?

Regarding the water source – what is the condition of the aquifer where your water is drawn from?

What kind of activities are taking place in the general area that could affect your well?

How deeply is your well seated? The deeper your well is seated, around 800+ feet, the cleaner the water will be. The CDC suggests having your well water tested for contaminants. These contaminants may include Coliform bacteria, nitrates, and many others over the year.

According to freedrinkingwater.com, it's vital to have your well water tested for pesticides, heavy metals, and inorganic minerals before using it.

There are several filtration systems specifically designed for wells. These well water systems run the water through a series of steps to catch sediments, soften the water, reduce iron, remove the smell of sulfur and diminish the levels of chlorine, bacterial growth, herbicides, and pesticides. After going through the specific filters, a UV filter runs one final pass to prevent bacteria and viruses. This is without a doubt, the best method for keeping well water safe to drink.

The G3 P800 is an excellent undersink reverse osmosis water filtration system. It offers 3-stage powerful filters, along with water scale inhibitors to prevent water scales from building up. It offers an improved 7-layer of RO membranes to reduce chlorine, heavy metals, and other contaminants that might be in your water.

You might not be able to get your well water tested exactly the same time every year but you can have an excellent backup system known as a reverse osmosis system to back you up. It's well worth your time to check these systems out and get one to protect your well water for years to come.

The advantages of filtered water will astound you. Aside from removing contaminants, filtered water has a variety of other benefits for your health. Let's get started on the list!

Hazardous chemicals and other contaminants are removed from filtered water. Metals like arsenic, lead, copper, iron, cadmium, and hexavalent chromium, industrial and pharmaceutical byproducts like pesticides and hormones, chlorine and chloramine, PFOS and PFOA (Perfluorooctane Sulfonate and Perfluorooctanoic Acid), sediments, and particulates can all be removed by a reverse osmosis system.

Arsenic is a carcinogen that can be found in unfiltered water and has been linked to diseases. Water that hasn't been filtered or has been filtered insufficiently contains aluminum. Water softeners can help remove it, but some traces may remain, and excessive consumption can lead to liver disease, hyperactivity, and skin disorders.

Water filters eliminate these toxins, significantly lowering your risk of developing various types of cancer and other diseases associated with toxic overload in the body.

Water can help you lose weight, which is one of its best qualities. It accomplishes this in a variety of ways.

To begin with, drinking cold water keeps your body active by cooling it down and forcing it to warm up again. While doing so, the body can burn a significant number of calories.

Water can also help you feel fuller before meals. You will feel fuller and less likely to overeat as a result of doing so.

Furthermore, water is an excellent substitute for a variety of sugary beverages, such as juice and soda. Water can also be made to taste good by filtering it and adding a lemon.

Finally, as we'll see, water can make working out more enjoyable and help the body remove waste more efficiently. Both of these advantages can assist in maintaining a healthy weight.

In the last decade, drinking bottled water has become a popular trend. The growth of the fitness industry has coincided with and aided the consumption of a lot more bottled water. While this is good for public health because people are drinking more water instead of fizzy soft drinks, it is still unnecessarily expensive.

Bottled water can be up to 30 times more expensive than water obtained through filtration. You're massively overspending compared to the price per liter you get from a water filter, whether you're buying it by the crate or buying a bottle every day. This cost-saving benefit of filtered water not only saves you money, but it also gives you the same revitalizing taste as bottled water right from your tap.

Exposure to chemicals in water, such as chlorine, can cause skin irritations and conditions like eczema and psoriasis in people with sensitive skin. A home water filtration system can help with these issues significantly.

Even if you don't have any of these ailments, there's nothing quite like the feeling of pure, clean water when you're showering or relaxing in a tub.

Water is one of the most beneficial fluids for your body and increasing your water intake can have significant health benefits. So why not drink the best-tasting water you can find? When you have a whole house water filter installed in your home, you will be able to enjoy the clean, flavorful pure water every time you turn on the faucet.

With the amount of junk food, we consume these days, as well as all the other ways we consume chemicals and toxins, it's a good idea to support your body's natural detoxification process. Drinking plenty of high-quality water is the single most important thing you can do for your health.

Drinking filtered water not only removes many chemicals and natural contaminants from our water, but it also helps to preserve healthy mineral deposits that are essential for our health. Good water filters are designed to filter 99% of the contaminants in your tap water while still allowing beneficial minerals to pass through to your drinking water supply. Furthermore, many excellent water filters work by introducing minerals to your drinking water in a variety of ways.

Filtered water, especially alkaline ionized water, is also very effective at keeping our bodies' pH levels in check. In today's world of junk food and highly acidic foods, the average westerner's pH balance is far more acidic than it should be on the alkaline or acidic scale.

Soap's effectiveness can be harmed by water with a high mineral concentration. Appliances such as your clothes washer and dishwasher will clean more effectively with the addition of a water filtration system. Your clothes and dishes will be cleaner, and mineral deposits on your appliances will be avoided.

The global coronavirus pandemic has brought viral infections to the forefront of public awareness. Many of us have wondered, "How can I defend myself against something I can't see?" One way to safeguard yourself is to purify your drinking water.

Every year, nearly a million people die as a result of consuming contaminated water, according to the World Health Organization (WHO). Viruses spread by water are responsible for a number of these deaths. While COVID-19 is not thought to be transmitted through water, many other dangerous viruses are.

Viruses enter water when it is contaminated by the urine or feces of an infected person or animal. A faulty sewage system, polluted storm water runoff, and flooding all increase the risk. Well water, as well as water from unsterilized sources like lakes and rivers, is particularly prone to contamination. Indeed, all untreated water sources are vulnerable to viral contamination, and many developing countries are plagued by viral outbreaks as a result of a lack of safe drinking water.

Even municipal water sources, however, are not risk-free. Municipal disinfection processes could fail in the event of a flood or natural disaster, leaving your water supply vulnerable to viruses and other dangerous pathogens. Because your water company cannot guarantee the safety of your water supply if the disinfection process fails, your water company will issue a boil water advisory.

Keeping the water supply safe from contamination by surface water, such as by using a sanitary well cap or sealing a spring box, can often solve problems with contaminated well water. The proper maintenance of a septic system, as well as the limitation of animal waste sources near a spring or well, may also contribute to the solution.

Boiling water for one minute at a rolling boil can be a safe way to remove viruses and other toxins. However, because of the labor and energy requirements of this method, as well as the production of less water as a result, this solution may not be sustainable.

If the cause of the water supply infection is uncontrollable, the toxins and viruses contaminating the drinking water can be removed using chlorination, UV light, or ozonation.

By exposing toxins and viruses to ultraviolet (UV) light, ultraviolet disinfection is able to kill them. UV light irradiates the water as it passes over a glass sleeve containing the light source, killing viruses and other organisms. This disinfection method uses a small amount of electricity, but it's significant. The water must be crystal clear in order for the UV light to reach the viruses. As a result, before the water enters the light chamber, it must be filtered to remove all organic matter and sediment. This is done to clear the water of any impurities that make it less than crystal clear. Similarly, the glass sleeve enclosing the light source must be kept free of deposits as well as scale that can block the light.

As compared to UV, a chlorination system chemically destroys various microorganisms and viruses. In this type of system, chlorine is continuously added to water via a feed system (either in solid or liquid form). Because of the possibility of disinfection obstruction caused by sediments in the water, an early installation of a filter before the chlorine injector is required. The consumption of chlorine occurs because it is an antiviral and also kills other organisms in the water. Chlorine also reacts with other contaminants such as organic matter or iron. Enough chlorine must be added to ensure adequate disinfection, with some remaining as a residual after consumption. However, since the remaining chlorine can alter the water’s taste, it's possible that it should be removed before consumption.

Chlorine must also come into contact with microorganisms for a certain amount of time (usually half an hour) in order to kill them. The reason being, after the water is chlorinated, it is to be kept in a large tank or passed through a series of coiled pipes. As a result, regular maintenance of the chlorine systems is required. Also, the chlorine supply must be replenished on a regular basis to ensure that they function properly.

Ozonation, like chlorination, is a process in which water is injected with ozone to kill various organisms and viruses. A high oxidizing gas, ozone, is generated electrically and then injected into water. Although the ozonation systems are costly as compared to chlorination or UV systems, they are capable of treating water for a variety of contaminants, including viruses, bacteria, iron, and manganese.

Your swimming pool can either be an investment or can tear down your property value, it all depends on the maintenance it receives. You want your pool to last for a very long time and have years to enjoy the summer months relaxing by or in the pool. So, why do pool owners spend a lot of time caring for and maintaining their cars but totally ignore their pools? With proper care, your pool will last for many years but you need to know what to do and how to go about it. If you have a super busy life, hire a pool cleaning service to care for it. Ignoring the pool will only lead to serious problems down the road.

The pool in your backyard can give you so many benefits from relaxation, exercise, entertainment, and barbecuing with neighbors. But to get the most out of your pool, you must maintain it and keep it in great shape.

There are several important reasons why cleaning and caring for your swimming pool is good for the pool and good for you. Here are some important reasons you should take into consideration:

You should take heed about cleaning and caring for your pool whether doing it yourself or bringing in a pool cleaning service. If you don't, here are some results you will not enjoy:

Clogged Drains -

If you don't check your drains regularly, you will end up with clogging which in turn can lead to damaging the pool's motor. If the motor is damaged, it will create a huge gap in your bank account to have it repaired or replaced. Simply paying attention and cleaning out the filters will be well worth your time.

An Increased Growth Of Algae -

If you notice the water in your pool is taking on a greenish tint, it could be the growth of algae. This is probably caused because the pool's water has not been given proper maintenance and treatment. There are so many products available for you at pool supply shops. You can easily remove or prevent algae from forming in your pool. Your best bet, find a pool cleaning service to take care of it for you. Keep in mind, the pool cannot take care of itself, but without proper care, it won't be around for very long.

Illnesses -

If you cannot take care of your pool by maintaining the proper quality and cleanliness of the pool's water you could face some serious health issues. Some illnesses could include skin, ear, eye, and respiratory infections. You could have a build-up of bacteria that will quickly contaminate the water and lead to issues such as eye infections, rashes, or wound infections.

If you have been using the pool without absolutely no maintenance and are now ill, we'd strongly suggest you get to your doctor.

Before you decide to just jump in, take a look at the water's texture and color. The water in the pool should be clear enough to see underwater objects such as a metal grating on the pool floor that's approximately 10 feet down. If the edge of the pool has foaming or bubbling, you've got a serious problem. Chances are, you've got organic matter building up such as bacteria or pollen.

This is what your schedule should look like on a weekly basis:

Skim debris off the top of the water with the skimmer or pool net. You might have to do this over again for a few days or longer depending on the weather. Also, if your pool is near trees that can make a difference.

You must thoroughly clean the walls and floor of the pool. The best and easiest way to do this is to get a robotic pool cleaner to do it all for you. If you prefer to do it manually, you will need a pool brush and a vacuum.

Clean out the skimmer and pump baskets, check the filters to ensure they are working properly. Also, a clogged filter must be cleaned out.

Test the chlorine, alkalinity, and pH levels in the water and adjust as needed. Once the water is balanced, you must shock the pool and add an algaecide to keep the water clear. Algaecides are like a backup to your sanitizing program to prevent algae from forming in the pool Algaecide should be performed after every shock treatment.

Again, if you will be shocking the pool, make sure everyone stays out of the pool. The chemicals can seriously burn and even damage their eyes.

If maintaining and caring for your pool is just not something you want to get into, hire a pool cleaning service to take care of it for you. Just make sure the pool is properly cared for to protect your friends and family as well as the pool!.

Water’s role in human survival is non-negotiable. It is impossible to stay healthy without clean and healthy water. But the water we drink and use in recent times is packed with tons of harmful chemicals. Fluoride is one of them, and it is found in municipal tap water, where it is present in considerable amounts. So if you think the tap water that enters your home is 100% clean, you might want to have a rethink. Fluoride is one of the major purifiers used because of its supposed capabilities to improve dental health. However, these claims by the government have been repeatedly rebuffed.

Scientists in the early 19th century explored a possible connection between naturally occurring fluoride in drinking water and tooth decay in children. As a result, they discovered fewer cases of tooth decay in children drinking water with naturally high fluoride levels. That vital discovery helped resolve the budding tooth decay problem among American adults and children then. The toothaches and the painful extractions that come with them forced several Americans to lose their permanent teeth, even as early as their teenage years.

More research followed, and in 1945, Michigan added fluoride to its city water system, making it the first-ever to do so. The intention was to ensure the public could access the health benefits of fluoride. The water supply is tested for fluoride, and adjustments are made until the correct amount is present. This process is called community water fluoridation, and it helps prevent cavities.

Several cities followed suit after Michigan’s bold move. As of 2016, about 73% of the American population enjoys fluorinated water through their community water systems. Considering fluorinated water has improved tooth decay over the last 75 years, the CDC named community water fluoridation one of the ten best public health achievements of the century.

In community water fluoridation, the adjustment of the existing naturally occurring fluoride present in drinking water to an optimal level ensures the teeth are prevented from tooth decay. This is similar to how we fortify cereals and bread with folic acid and table salt with iodine.

More communities are joining the movement, ensuring their public water becomes fluoridated. As of 2014, over 211 million people, representing 74.4% of the American people, get optimally fluoridated water in their homes.

Yes, it is. Fluoride is great for your brain, teeth, and overall health. Fluoride is present in nature as a major component of our teeth and bones. The Centers for Disease Control and Prevention (CDC) has shown fluoride to effectively prevent tooth decay without having any adverse effects on the adults and children consuming it. Its effectiveness is further confirmed by including the Community Water Fluoridation initiative as one of the ten most outstanding public health achievements in the 20th century.

Science has yet to link fluoride with any health issues convincingly, and its safety has been proven for plants, fishes, and other organisms.

There are several questions about how safe water fluoridation is, especially regarding its link to cancer. In the same vein, scientists have looked into the possible connection between fluoride and cancer-related health conditions.

The U.S. National Toxicology Program (NTP) in 1990 studied lab animals, and the researchers found uncertain evidence of cancer-causing potentials of fluoridated drinking water. The subjects were male rats, and the discovery was premised on the fact that the number of osteosarcoma (a form of bone cancer) recorded was higher than expected. However, such potentials are completely absent in female mice and female rats.

Most cancer-related controversies are closely linked to osteosarcoma. There is a theory on the possible influence of fluoridation on the risk of osteosarcoma, which is based on the ability of fluoride to accumulate in parts of bones where they grow. These areas are the growth plates and represent the site of development of osteosarcomas. In essence, fluoride is believed to facilitate the growth of the growth plate, making them more predisposed to being cancerous.

Check to learn how to remove fluoride from water.

As you probably know by now, you should drink water every day because it's imperative to survive. You probably want to know if you have to drink water every day as it's recommended. So, what are the benefits?

In this post, we will separate the facts from fiction. You should know what the right amount of water is vs what would be too much water.

The fact is water allows your body to function properly. According to the *Harvard Medical School's Special Health Report 6-Week Plus For Healthy Eating, water has so many incredible benefits to keep you safe and healthy:

When you stay hydrated, you are allowing water to take care of so many parts of your body, you'd wonder how you could ever live without it. That's the point, you can not survive without water!

Most people will be fine with six cups of water each day, while others might need more and others less.

If you do not drink enough water you will become seriously dehydrated. Dehydration can lead to weakness, low blood pressure, confusion, dark urine vs clean urine, and dizziness. These symptoms are sending you a message, drink more water!

*Note: Harvard Medical School integrates science, technology, and needed experience, for students to relieve human pain and suffering anywhere in the world. They offer an impressive variety of research and service opportunities created by HMS, Boston-based affiliate institutions, MIT, and other renowned institutions. Students engage in critical issues regarding health care around the U.S. and abroad to practice humane services and innovative research.

It's extremely rare if you are a normal adult eating normal healthy foods, but you could drink too much water, anything can happen.

If you know you are drinking a lot of water but your kidneys are not releasing excess water through urination, you might have a condition known as hyponatremia. This is when minerals in your blood are diluted or watered down, it's the result of sodium levels in your blood. Your body's water level rises and your cells swell up. This condition can lead to serious problems, even life-threatening. Marathon runners, known as endurance athletes, are at risk of developing this condition.

There are other health conditions that play a key role in how much water you need to consume. You should consult with your doctor if you think you might have one of the following conditions:

Thyroid disease, kidney, liver, or heart problems, if you are taking medications that make you hold water such as NSAIDs, opiate pain medications, and even some antidepressants.

There is no evidence backing the theory you should drink 8 glasses of water (2 liters) every day. Research has shown that most people get all the water they need from the foods and beverages they consume every day.

Many beverages such as tea, coffee, juice, and soft drinks like soda have a certain level of water. Most people will drink these beverages along with some plain water to reach 70 to 80% of their fluid intake. The other 20 to 30% comes from the foods you eat.

It is recommended you ease up on beverages that are loaded with sugar. These drinks, like soda, can have a negative effect on your body including obesity, diabetes, and heart disease. Your best option is drinking plain water for good hydration.

Nothing is signed in concrete because everyone is different and so are their bodies. According to the Institute of Medicine of the National Academies believes:

The adequate amount for males should be approximately 12.5 oz (3.7 liters) each day

The adequate amount for females should be 91 oz (2.7 liters) each day.

That said, some people will have to drink more than some other people depending on several factors:

Those who have more bodyweight may need more fluid because over two-thirds of the adult body is made up of water.

Those who live in tropical or dry areas might need to drink more water in order to replace fluids lost by sweating. Everyone should drink more water during the hotter months.

Activity levels play a big role. If you are a runner or weight lifter, you will sweat and lose valuable fluids. Increasing your fluid intake in order to remain hydrated is important, especially if you work out in hotter weather or at higher altitudes.

Some health conditions can lead to the loss of fluids including fevers, vomiting, diarrhea, kidney stones, bladder infections, and other issues that cause excessive urination including diabetes.

For the majority of people, their normal drinking and eating habits will meet their body's water requirements. Therefore, if you drink fluids when you are thirsty, more than likely, you are taking in enough water. Unless you have been told otherwise by your doctor, you probably do not have to be concerned about your intake of water.

As long as you are aware of the importance of consuming water daily, chances are, you will be fine. If you are concerned about whether you are taking in enough water or not, we strongly suggest you consult with your doctor. If you have certain medical conditions, you might be required to take in a certain amount of water each day.

We are not saying if you drink a glass of water before turning in for the night, you will wake up weighing less than the night before. What you might learn, there are reports that support if you add water to your diet, you can lose weight. If you are unaware, your body is made up of 60% water and plays an important role in your body's functions. Research has shown, the more hydrated you are the more effectively your body works including burning body fat.

Water can definitely help you lose weight. Water is known to suppress your appetite, increase your metabolism, and make exercise easier and more effective.

That does not mean there aren't other factors that contribute to weight loss such as your habits, predispositions, eating habits, to name a few.A great place to start is staying hydrated.

As shown in various studies, drinking one, 17ox (0.5 liters) of water will give several benefits. Please read on:

Known as resting energy expenditure, drinking water will increase how many calories you can burn off.

Resting energy expenditure, in adults, has shown to increase 24 to 30% within 10 minutes of drinking water and should last for 60 minutes or in some cases longer.

A study taken with overweight and obese children discovered a significant 25% increase in resting energy expenditure after they consumed cold water.

Another study involving overweight women disclosed by increasing the intake of 34% oz of water each day had positive effects. Over a 12-month period, the results were 2kg or 4.4 lbs loss of weight. These women did not change their lifestyles just drink more water.

Both of the above studies suggest drinking 0.5 liters or 17 oz of water can result in an extra 23 calories burned. Over an entire year, that's is roughly 17,000 calories or 4.4 lbs (2kg) of fat.

What's even more significant, when you drink cold water your body uses more calories in order to warm up the water to your body's temperature.

Past studies believed drinking 64 oz of water a day would be sufficient. Newer studies believe that's a great starting point but is not enough. One of the best ways to find out how much water you should consume is taking your body weight and dividing it by two. This should give you the minimum ounces of water you should be drinking each day. Keep in mind, this does not mean water in beverages such as coffee or tea, it's pure water.

You should try to keep your hydration level the same not just when eating meals or before and after working out. The idea is to remain hydrated all the time and then add water when you are sweating heavily, exercising, or spending time out in the heat.

To get the most out of weight loss, drink water before each meal that will decrease your appetite so you will not overeat. Water can also help you digest food better so drink water after each meal. Make sure you spread your water intake across the entire day.

Keep in mind, some drinks, such as coffee, have chemicals that will stimulate the production of urine, in turn, they have an opposite dehydrating effect. You do not have to change your coffee to decaf, just try to realize when additional water should be taken into consideration.

If you will be spending more time in hot weather or physical exercise, make sure you drink more water than usual.

There are many benefits incorporating more water in your diet including cutting your carbs, staying away from sugar cravings, boosting the feeling of being full, or increasing your overall metabolism. There is no magic number or one-size-fits-all. How much water should you consume to lose weight? That is up to individuals and their bodies. Studies are not saying that water is the end-all elixir. Across the board, water is the one element that should play a very important role in the wellness of your body. Try different levels of water to take in until you find the formula that works best for you.

Taking road trips in your RV is a great and affordable way of traveling. With your RV, your whole family can go on a trip with you while enjoying the comforts of a home and a variety of family-friendly camping destinations.

Understandably, travel days and going on long drives can be tiring. Also, kids can be bored and whining, especially on rainy days at the campsite. Consequently, this article discusses tips for surviving long RV family road trips helping you enjoy your ride. We also discuss tips for arriving at your destination safely and having a fun vacation your kids will talk about for years.

You may want to cram your schedule when traveling to make the most of your time. It is best to schedule free time, especially when traveling with kids, as tempting as it may be. Seeing several museums and monuments back to back can make kids cranky. Therefore, you should aim at visiting a big attraction per day. Scheduling free days where kids play and explore at their leisure is best. Although it may seem like you’re throwing away valuable education time, playing by themselves or with others help kids learn a lot. In addition, play helps children recharge, avoiding crankiness and tantrums.

Seeing camping spot numbers or determining whether you’ve parked safely can be quite challenging in the dark.

Mapping out your trip to reach your overnight parking spot before dark is advisable. Also, seeing your surroundings is essential whether you’re driving into an RV park, a campground, or a place in the woods for boondocking. Boondocking is RV language for spending the night in a free place without electric or water hookups.

Once it’s dark, seeing camping spot numbers or determining whether you’ve parked safely is difficult. Also, waking up and not recognizing your surroundings is not something you want, and it can be upsetting to wake up in a new place every morning.

Setting up camp is the biggest challenge of going on trips. Therefore, your camps orientation is very important. It is best to hook up your electric and safer systems after parking and leveling your RV. Also, if you have slides, you can fully enjoy their comfort by extending them, flipping on the frig, and turning on the heat or AC. Afterward, you can unpack and enjoy.

When you’re breaking down camp, retracing your steps allow plenty of time to pack up, shut down systems, and secure anything loose to prevent your belongings from bouncing on the road. Your last stop before leaving camp is a dump station for emptying your black water tank. Afterward, you can hit the road.

Taking time out to chat with other RVers at your campground and noting several ways people set up camp is great. Because everyone has experiences or tips, they can save you time and ease your travel. Furthermore, the RV travel community is a notoriously friendly one where everyone wants you to be passionate about RV travel like they are.

Ensure your tank doesn’t go much below half a tank. It is very easy to get accustomed to driving your vehicle till your tank is close to empty just because you know you can get a gas station within a few miles.

Nevertheless, passing through rural areas when driving long distances is inevitable, and gas stations may be hard to come by. Furthermore, relying on your vehicle’s typical fuel consumption is not advisable because driving at varying speeds, pushing against the wind, and up and downgrades impact your gas mileage. In addition, because there is no cell phone service guarantee, running out of gas leaves you stranded till someone stops to help.

When you’re on an RV tour, access to clean, tasty, and safe water is an essential issue to deal with.

You can get chlorinated city water from most campgrounds and well water from other campgrounds to use in your RV. Nevertheless, you don’t know the kind of water accessible to you on the road. Therefore, an RV water filter is a must-have to avoid drinking water with a strong chlorine taste or to bathe with cloudy water.

Using an RV water filter during your trip enhances your experience when drinking and using water. Additionally, hookups at campsites or picnic areas contaminate water with substances like rust, sediment, large particulate matter, chlorine odor, and taste. Using an RV water filter helps filter out any unwanted matter in your water.

Apart from removing water contaminants, using certain RV filters before the water enters your RV is ideal for protecting your RV pipes and valves from eroding due to sediment, rust, and other water contaminants. Additionally, these filters prolong your RV’s equipment and internal plumbing life. Therefore, using an RV water filter saves you a lot of money on maintenance.

As it should be, being pregnant may drive you to drink more water. Fortunately, drinking enough water as a pregnant woman is essential and you have to be double sure that you’re taking enough.

This article discusses all you need to know about drinking water when pregnant. The benefits such as preventing hemorrhoids and other symptoms of pregnancy, the quantity of water you need now more than before, and ensuring how safe your water is, which is more important than ever

Because pregnant women need to keep their systems running for two, taking more water is necessary. Although the quantity of water a pregnant woman should consume varies on body type, size, and activity level, generally, according to all sources, it is best to take between eight and ten 8-ounce glasses of water daily. It is advisable to talk to your practitioner to know the optimal quantity of water for you and your situation.

Furthermore, gulping a lot of water at once can make you feel uncomfortably full; therefore, it is best to space out your water intake throughout the day. Because most people do not take enough fluids, you can fill a bottle or two with water every morning and keep it handy throughout the day, helping you stay hydrated.

Ensure you take a sip of water before, during, and after your exercise and if you are outside on a hot day. Feeling thirsty is a sign that your body is about to be dehydrated.

You may have wondered how the essential nutrients in your prenatal vitamins and healthy foods get to your fetus. Water helps your body with essential nutrients absorption into the cells while transporting vitamins, minerals, and hormones to your blood cells. With the help of water, these nutrient-rich blood cells reach the placenta and your baby.

Although drinking too much water during pregnancy is possible, doing so is not easy. Because of morning sickness, tiny bladders, and acid reflux, drinking too much water throughout the day is quite difficult. Drinking a large amount of water like one to two gallons within a short period puts your body at risk of water intoxication. Water intoxication occurs when your body’s water intake is faster than it can filter out.

If you’re looking to increase your water intake, it is best to take frequent, small sips throughout the day. You can get an uncomfortable bladder if you consume several glasses of water within a short period. Keeping a large water bottle with you and reaching it often can help with increasing your water intake.

Sipping flavored or infused water can meet your hydration needs with tastier water if you can’t drink enough water because of nausea or acid reflux. Keeping a chilled infuser pitcher in your refrigerator full of your favorite fresh fruit can make life easier.

You can keep yourself hydrated with the following options;

Sparkling water:instead of consuming carbonated or caffeinated drinks, you can get the fizz you crave from sparkling water

Lemon water:you can spice up your cup of water with just a squeeze of lemon or lime

Alkaline water:pregnant women can take alkaline water because it is safe and helps tame acid reflux.

You can talk with your doctor to develop a healthy pregnancy meal plan for supporting you and your baby if you can’t drink enough water.

One of the most straightforward steps for a healthy pregnancy is sipping water. Staying hydrated offers several health benefits, including;

About three-quarters of the human body is made up of water, and it helps in essential bodily functions, including supporting digestion, regulating body temperature, and creating hormones.

Supporting Your Pregnancy

The body needs more water during pregnancy for various reasons, including increasing metabolism and increasing blood volume significantly. A high blood volume supplies your baby with essential nutrients, including oxygen needed for growth.

Drinking more water can help with swollen ankles and feet. Fluid retention results from your body hanging on to more fluid if you’re getting hydrated. Therefore, drinking more water can reduce fluid retention. In cases where swelling in the hands, legs, or face is sudden or excessive, contact your caregiver immediately because it can be a sign of preeclampsia.

Drinking enough water can keep your bowels moving and soften your stools, this preventing common pregnancy problems like constipation and hemorrhoids.

Drinking enough water dilutes your urine, flushing out bacteria as you pee more often and reducing your risk of urinary and bladder infections.

Drinking enough water in pregnancy can prevent common pregnancy problems like swollen hands and feet, constipation, and UTIs. It is best to drink between eight and ten 8-ounce glasses of water daily. Furthermore, keeping a bottle of water close by can help you increase your water intake.