The human body consists of about 70% water and up to 80% in a baby. It detoxifies the body by eliminating cellular waste while transporting oxygen and nutrients throughout the body. It is scientifically proven that drinking water is essential for good health. Remineralized water from clean sources is the best for your body. It is a natural remedy for dehydration, which is a major cause of pain and illness in the elderly. The presence of magnesium and calcium in drinking water and their potential contribution and benefits to human health are extremely important, according to the World Health Organization.
Why We Need Remineralized Water?
Purified water to which calcium, magnesium, and other minerals have been restored is called remineralized water. When essential nutrients such as calcium, magnesium, and trace minerals are added to water, the pH increases. The pH of remineralized water is higher (7.1-8.0) than that of normal water. With remineralized RO water, you can recover micronutrients while avoiding harmful impurities. Minerals are necessary for the growth and development of the human body. Minerals are important at any age, but they are especially important as we get older. Mineral deficiencies can lead to serious health problems if not treated. Low mineral levels are associated with an increased risk of osteoporosis, a bone disease that causes brittleness and weakness.
Health Benefits of Calcium
Calcium is an essential nutrient for all living things. It is necessary for the proper functioning of your muscles, nerves, brain and heart, being the most abundant mineral in the body. As the main component of bone mass, it helps build and maintain strong bones and, when combined with vitamin D, supports daily activity. Fortified dairy products, sunlight and fish oil are all good sources of vitamin D.
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Bone health
The teeth and bones contain almost all the calcium in the human body. Human bones require calcium for healthy growth and maintenance. Calcium promotes faster bone growth in children. Calcium helps to maintain adult bones and slow down the loss of bone density. -
Muscle Contraction
Calcium helps regulate muscle contractions. Calcium is released from a nerve that stimulates a muscle. The released calcium helps muscle contraction by supporting proteins in the muscle. When the calcium is pumped out of the muscle, the muscle relaxes. -
Other Roles
Calcium also plays an important role in blood clotting. According to studies, adequate calcium intake lowers blood pressure in young people and reduces the risk of colorectal adenomas, a type of non-cancerous tumor.
Health Benefits of Magnesium
Magnesium is a mineral that makes up about 0.05 percent of the body's total weight and is involved in many important metabolic processes. It regulates the acid-base balance in your body by activating enzymes necessary for metabolism within the cell. Other minerals, such as calcium, sodium and potassium, are absorbed and processed more quickly when magnesium is present. Magnesium deficiency, especially hypomagnesemia (which is more common than hypermagnesemia), can lead to heart, muscle and nervous system problems.
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Involved in hundreds of biochemical reactions
Magnesium is found in every cell of the human body. It is involved in over 600 reactions throughout your body, including production of energy, protein synthesis, gene maintenance, muscle contractions, and nervous system regulation. Magnesium is found in every cell and is required for proper function. -
May promote bone health
Magnesium is important for bone health and to prevent bone loss. In fact, your bones contain 50-60 percent of the magnesium in your body. High magnesium intake has been linked to increased bone mineral density in the hip and neck of the femur, both areas prone to fractures. This is according to a recently published review of 12 studies. -
May support healthy blood sugar levels
Higher magnesium consumption is associated with a lower risk of diabetes, research suggests. Magnesium supplements improve insulin sensitivity, which is an important factor in blood sugar regulation. However, these effects may vary depending on how much magnesium you consume through water or food.
How to Get Remineralized Water?
The best way to get directly remineralized water is to have a RO remineralization system. If you already have a RO system, you might want to consider a remineralization water filter. You could also add a pinch of mineral salt to your drinking water. Natural salt contains all the trace minerals needed by the body, which are filtered out during the reverse osmosis process.
